![]() ![]() It’s best to try and do 2 sets of 15 seconds each side at least twice each day but it can be done as often as you can fit it in. Neck Exercises Stretch the Neck Muscles Improve flexibility Restore the full range of motion in the neck Maintain Mobility for patients who have arthritis. Repeat the exact same neck exercise on the opposite side.With the opposite arm, slowly lift the shoulder towards the ear, hold for 15 seconds then lower the shoulder to the floor.Side bend the head to one side, tipping the ear to the opposite shoulder in a pain free range of movement.Sit, stand or lie on your back with arms at your sides.Neck Stretch 1 – The Trap Stretch How to do the trap stretch for neck pain relief To keep your traps supple and reduce neck tension here are some great neck exercises you can do every day as often as you like. ![]() If the traps get tight they can cause neck pain and stiffness and develop trigger points that take a lot of massage therapy to break down. They help with lifting the shoulders up to the ears in shrugging movements. The traps fan out in a diamond shape, running from the mid-back up to the shoulders finally attaching at the base of the head. The neck muscles include the trapezius muscles: Although a decreased range of motion in your neck may not seem like a major problem, it can actually contribute to a number of unpleasant conditions, including headache, fatigue, irritability and sleep loss. They really help give neck pain relief if they are done properly.įollowing are some excellent neck exercises *(always consult your health professional before carrying out these stretches and exercises as they are intended for healthy necks and should not be copied unless your chiropractor, physiotherapist or health professional advises). Pain and stiffness can significantly reduce your neck’s range of motion. Often with these exercises it is possible to do them while sitting in a car, on a bus or train or anywhere that you feel comfortable. Neck stretches can be done while standing, sitting or while lying down, so they are always possible to do wherever you are. ![]()
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